When you’re in the middle of research for your senior thesis, you know your topic so well that figuring out where to start when discussing it feels impossible. You’ve spent months or years exploring a topic to the point you can write and talk about it for hours. But a thesis that reads like an over-eager, disjointed monologue does not interest a reader or help her understand (and love) your topic. Letting the ideas tumble out of your head and onto paper without culling and organizing information will create more work for you—something no one wants, especially with tight deadlines.

Whether you just returned from a two-week vacation or a two-day weekend, you probably logged on to your laptop to find a full inbox. Responding to email – and generating email for our own projects – consumes much of our workdays; we spend more than a quarter of our workweeks on email. If you’re overwhelmed by your inbox or just frustrated it’s preventing you from getting to other tasks, try these five strategies to clarify your emails and spend less time in your inbox.

Most people want to improve their writing—but they don’t want to expend any effort to do it. Luckily, there is a way improve writing without taking a class or doing practice exercises: reading. Lazy, yet hopeful writers can get better simply by reading more. The more you read, the better you’ll write. This is your permission to read and relax and call it work. It may be the motivation you need to read more.

Transition words are often a sign of disjointed and clunky writing. They’re attempts to create flow where none exists. Our impulse to insert overused and artificial transitions is no surprise: We learned to use them in grade school before we could recognize and reproduce higher elements of good writing. My English teachers loved transitions. I remember doing worksheets on them and writing papers where I was specifically instructed to use transitional words and phrases at the beginning of every sentence. If I did that now, my editors would ask if I was feeling okay.

Writing competitions don’t reflect sustainable writing habits, but they can teach great life lessons. So far, I’ve written a 55,000-word novel, participated in 10 writing competitions and challenges, and placed in several writing and editing competitions. I’m sure no talent scout or publisher will offer me an advance to write my memoir, but those experiences have taught me about community, time management, and perfectionism.

Writing relaxes me and provides an outlet to explore concepts and ideas. Without writing, those same ideas would distract me during meetings or conversations with friends. Writing makes me feel happy and keeps me sane, so I know I should do it regularly. But I’ve struggled for years to find adequate time to write. I finally succeeded when I developed an intentional writing practice.

Applying for college, fellowships, and graduate school is stressful; it can be daunting to select potential schools, take standardized tests, and secure letters of recommendation. The choices you make now will determine your future.

Your thesis is the cornerstone of your degree. A thesis demonstrates a commitment to your field of study; you want to contribute to your areas of interest, not just learn about them. It encapsulates the years of work you’ve put into your degree. But it’s also one of the main sources of stress for your final year of your program.

The best way to build a strong resume is to update it regularly, not just when you’re looking for a new job. Whether you're applying for your first job or your fourteenth, we have nine tips to ensure your resume is updated, concise, and well-formatted.

Fellow introverts: If you’re worn out by the end – or even middle – of a conference day and need a break from people, I found five things to do near the Gaylord National Convention Center that will help you recharge.